The Long Cycle

Have you ever wondered why your cycle isn’t regular or why it is longer than “normal”? This article explores possible reasons why your cycle is long and how to find the root cause as to why.

---

Cycle Length

First, it is important to define what a long cycle means to you. Is it regular every 2 months? Is it not the “normal” 28 days but instead every 35 days? Or is it totally unpredictable, coming every 2- 6 months? There are a few categories listed below.

• Not Cycling/ No Period (Amenorrhea)

  • No period ever in lifetime

  • Previously cycling but period has stopped

• Cycling:

  • Regularly Irregular (ex. cycle every 3 months- predictable)

  • Irregular Cycle – (ex. cycle is every 2 months or 1 month – you cannot predict when your period will arrive)

  • Irregular Long (ex. cycle is every 6 months, 3 months – you cannot predict when your period would arrive)

---

Medical Definitions of a Long Cycle:

Oligomenorrhea, “a long cycle”, is defined as fewer than nine menstrual cycles per year AND/OR a cycle length greater than 35 days.

Amenorrhea, not having a period, is defined as no period for 3 months if you used to have regular cycles OR no period for a period of 6 months if you have a history of irregular cycles.

Depending on your cycle history and frequency there are different reasons why your cycle is long. It is important to tell your doctor about the frequency and regularity of your cycle to help them narrow down a cause.

---

Possible Reasons for a Long Cycle:

There are so many reasons for why your cycle might be long, whether it is due to a condition, comorbid condition, or hormone imbalance. Finding the reason why your cycle is long is the most important thing to finding the best way to treat it. Here is a non-exhaustive list of some common problems that I see:

• Endocrine Disorder or Hormone Imbalances
  • Autoimmune Conditions
  • PCOS
  • Tumors
  • Anatomical Changes
  • Female Hormone Imbalances
• Diet
  • Irregular eating
  • Undereating
  • Eating disorders
• Excessive Exercise
• Stress
• Chronic Illness
• Medications
• Genetics

---

Evaluation

Labs:

In general, I would order a comprehensive set of labs to look at what your hormones are doing and rule in or out other causes for a long cycle, for example, a thyroid condition.

Basic – CBC, CMP, Lipids

Hormones – Estradiol, Progesterone, Testosterone, LH, FSH, Prolactin, DHEA-S, SHBG (It is important to note that it is preferential to have hormones tested on certain days of your cycle, this can be difficult to determine if your cycle is very irregular so it is best to talk with a healthcare professional to determine what day is best for you)

Thyroid – TSH, FT3, FT4, Thyroid Antibodies

Pregnancy – Pregnancy Test! Believe it or not sometimes, however unlikely this is, it can happen!

Imaging:

Sometimes imaging is needed beyond lab work to help determine a cause. These are some imaging options that I consider.

MRI of the Brain: Your brain is the controller of your hormones. This can look for any issues that could impair how your brain is talking to the rest of your body including your female reproductive system.

Ultrasound of the Female Reproductive Organs: This will provide a look at your uterus and ovaries to see if there are any anatomical issues for why your cycle is long. For example, in PCOS multiple cysts on your ovaries are often visualized.

---

Treatment

This is the hard part because treatment totally depends on the reason why! There is no one treatment that fits all. The approach to a patient who has thyroid disease is very different from the patient who has PCOS. This is why it is important to go to a doctor who will determine the root cause of your cycle irregularity!

---

References:

• Welt CK. Evaluation and management of secondary amenorrhea. https://www.uptodate.com/contents/evaluation-and-management-of-secondary-amenorrhea?search=olgiomenorrhea&source=search_result&selectedTitle=1~107&usage_type=default&display_rank=1. Accessed April 13, 2020.

Disclaimer: All material on this website is for informational and educational purposes only and is not a substitute for the advice provided by your healthcare professional or physician.